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January Series - Monday Night Beginner Yoga At The Benninghofen House

  • Benninghofen House 807 Dayton Street Hamilton, OH, 45011 United States (map)

January Series - Monday Night Beginner Yoga at The Benninghofen House

Want to give yoga a try in a beautiful space? Treat yourself - and maybe a loved one or best bud - to this easy, relaxing, weekly night of rejuvenation.  These are gentle classes, incorporating breath, mindful movement, and a mix of active and restorative postures. We'll use a variety of props, and you'll leave each class feeling relaxed and restored. Start the new year off right!

Learn and explore the basics to begin a personal yoga practice for yourself:

  • breathing exercises/meditation/mindfulness

  • poses for building flexibility and strength

  • how to use the breath to flow between poses

  • how to modify poses to meet your body where it is

  • strategies for finding peace and calm in your life and in the world

Classes will be from 6:30-7:30 pm on Monday nights in January:

January 6

January 13

January 20

January 27

More info:

  • $50 per person, includes all 4 classes

  • Ages 12 and up welcome

  • all props provided, but feel free to bring your own mat

  • class limited to 8 participants

  • a cat, dog, and bunny live at the Benninghofen House but will not be present during classes

Click here to register:!/service-detail?type=classpack&id=7427