Come give yoga a try in a beautiful space!
Beginners and established yogis will enjoy this restorative morning class where we'll practice:
basic poses for building flexibility and strength
modifying poses using props and chairs
strategies for finding peace and calm in life and in the world
This is a gentle flow class incorporating the breath, mindful movement, and restorative postures. We'll use a variety of props including, occasionally, chairs. You'll leave the class relaxed and restored.
Ages 12 and up welcome
all props provided, including mats (feel free to bring your own)
class limited to 8 participants
cats, a dog, and a bunny live at the Benninghofen House but will not be present during classes
To reserve a spot in class click here:
To purchase a class pack click here: