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Beginner Yoga Classes - Monday and Wednesday Evenings

  • The Benninghofen House 807 Dayton Street Hamilton, OH, 45011 United States (map)

Come give yoga a try in a beautiful space!

Beginners and established yogis will enjoy this restorative evening class where we'll practice:

  • breathing exercises/meditation

  • basic poses for building flexibility and strength

  • modifying poses using props and chairs

  • strategies for finding peace and calm in life and in the world

This is a gentle flow class incorporating the breath, mindful movement, and restorative postures. We'll use a variety of props including, occasionally, chairs. You'll leave the class relaxed and restored.

More info:

  • Ages 12 and up welcome

  • all props provided, including mats (feel free to bring your own)

  • class limited to 8 participants

  • cats, a dog, and a bunny live at the Benninghofen House but will not be present during classes

To reserve a spot in class click here:!/service-detail?type=class&id=12563

To purchase a class pack click here:!/home?services=2