Beginner Yoga Classes - Monday and Wednesday Evenings
Sep
30
to Dec 19

Beginner Yoga Classes - Monday and Wednesday Evenings

Come give yoga a try in a beautiful space!

Beginners and established yogis will enjoy this restorative evening class where we'll practice:

  • breathing exercises/meditation

  • basic poses for building flexibility and strength

  • modifying poses using props and chairs

  • strategies for finding peace and calm in life and in the world

This is a gentle flow class incorporating the breath, mindful movement, and restorative postures. We'll use a variety of props including, occasionally, chairs. You'll leave the class relaxed and restored.

More info:

  • Ages 12 and up welcome

  • all props provided, including mats (feel free to bring your own)

  • class limited to 8 participants

  • cats, a dog, and a bunny live at the Benninghofen House but will not be present during classes

To reserve a spot in class click here:

https://benninghofenhouse.getomnify.com/#!/service-detail?type=class&id=12563

To purchase a class pack click here:

https://benninghofenhouse.getomnify.com/#!/home?services=2

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Beginner Yoga Classes - Tuesday and Thursday Mornings
Oct
1
to Dec 19

Beginner Yoga Classes - Tuesday and Thursday Mornings

Come give yoga a try in a beautiful space!

Beginners and established yogis will enjoy this restorative morning class where we'll practice:

  • breathing exercises/meditation

  • basic poses for building flexibility and strength

  • modifying poses using props and chairs

  • strategies for finding peace and calm in life and in the world

This is a gentle flow class incorporating the breath, mindful movement, and restorative postures. We'll use a variety of props including, occasionally, chairs. You'll leave the class relaxed and restored.

More info:

  • Ages 12 and up welcome

  • all props provided, including mats (feel free to bring your own)

  • class limited to 8 participants

  • cats, a dog, and a bunny live at the Benninghofen House but will not be present during classes

To reserve a spot in class click here:

https://benninghofenhouse.getomnify.com/#!/service-detail?type=class&id=12552

To purchase a class pack click here:

https://benninghofenhouse.getomnify.com/#!/home?services=2

View Event →
Kids Yoga and Mindfulness Series
Nov
3
to Nov 24

Kids Yoga and Mindfulness Series

Kids Yoga and Mindfulness Series

ages 8 and up

Dates: Sundays, November 3, 10, 17, 24

Time: 1:00-1:45pm (Please arrive at least 5 minutes early to get set up. )

Test anxiety, too many screens, and our fast-paced world can cause undue stress to our children. In this series, we'll learn the basics of breathing, mindfulness, and stretches that will help empower kids to find balance and keep everything in perspective, at school, and in life.

*all mats and props provided

*class limited to 10 participants total

*a dog, cat, and bunny live at The Benninghofen House but will not be present during yoga classes

Click the link below to reserve your spot:

https://benninghofenhouse.getomnify.com/#!/service-detail?type=classpack&id=7204

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